In this community, BLACK TRANS LIVES MATTER.
LIST OF MY FAVORITE
TOOLS & RESOURCES
FREE Journal Download
The first step to getting back into your body, and creating a life and home you love, is starting to pay attention to what matters. It's easy. Mad-Libs, fill-in-the-blanks, easy.
You can do this.
FREE E-Book
Have you always dreamed of a having a beautifully designed home, but never had the money, time, or knowledge to make it a reality?
Do you want to learn the secrets to creating your bliss at home, faster, cheaper and easier than you thought possible?
Get my new, free e-book.
7 Secrets Interior Designers Won't Tell You,
and begin to live awakened in a space that nourishes you.
My Personal Spotify Playlists
I have been curating these lists for over 6 years,
now it's your turn to play!
Feel into your body. What emotion is on top?
Select it from the spotify list and let your body lead you.
Follow the Listening Closely Playlist to easily find all the movement songs from the podcast.
A FEW OF MY FAVORITE MOVEMENT TEACHERS
Take classes with teachers that guided me on my own movement journey.
Sam
Teaching Style: supportive, authentic & truthful
Focus: holistic awareness
Gender Inclusivity: all womxn identifying
Healing Certified
Focus: holistic awareness
Gender Inclusivity: all womxn identifying
Healing Certified
Lani
Teaching Style: encouraging, gentle & loving
Focus: breath & empowerment
Focus: breath & empowerment
Gender Inclusivity:
Trauma Trained
Lin
Teaching Style: powerful, soulful & patient
Focus: strength & stretch
Gender Inclusivity: options for all genders
Trauma Trained
Viki
Teaching Style: joyful, patient & supportive
Focus: health & self confidence
Focus: health & self confidence
Gender Inclusivity:
Trauma Trained:
Ali
Teaching Style: compassionate, loving & fierce
Focus: community & support
Focus: community & support
Gender Inclusivity: all womxn identifying
Trauma Trained